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Weekly Featured Recipe

Apple Mini Muffins


3 eggs
2 Tbs. grapeseed oil
1/4 c. unsweetened applesauce
4 packets stevia OR 1/4 c. honey
1/4 c. almond meal
2 Tbs. coconut flour
1/2 tsp. cinnamon
1/4 tsp. baking soda
1/4 tsp. sea salt
1/4 c. finely diced, peeled green apples
1/4 c. chopped walnuts (optional)


Preheat oven to 350 degrees. Oil or line with muffin papers two mini muffin pans (12 muffins each.)  In medium bowl, mix together the eggs, oil, applesauce and stevia or honey.  In another bowl, whisk together the almond meal, coconut flour, cinnamon, baking soda and salt.  Add dry ingredients to wet, stirring just to blend and eliminate any lumps. Gently fold in the apples and walnuts, if using, stirring only enough to distribute.


Pour batter to fill muffin cups up to about 1/2" below tops.  Bake in preheated oven for 25 minutes or until tester comes out clean.  Allow to cool for 15 minutes before serving.  (If you choose to ice them, they will need to cool completely before doing so.)


Optional: Ice with softened cream cheese sweetened with a little stevia or honey.


This and more delicious recipes can be found in Doug Kaufmann's Cookbook Cooking Your Way to Good Health available now for $31.95 each.