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Weekly Featured Recipe

Yogurt Panna Cotta "Flag" Dessert 



2 cups heavy cream, divided
2 cups low-fat or non-fat Greek yogurt
2 teaspoons gelatin, plus 3 tablespoons water
Liquid stevia to taste (start with about 1/4 teaspoon)
2 teaspoons vanilla
1 pint fresh blueberries
2 pints fresh raspberries


Heat 1 cup heavy cream over medium-low heat to just below simmer. Remove from heat and pour into a medium bowl.

Put the 3 tablespoons water in a small saucepan and sprinkle the gelatin over. Allow to soften for 5 minutes. Place the pan over low heat, and heat just until gelatin melts.

Whisk the softened gelatin into the cream mixture and add remaining cream, yogurt and vanilla. Pour into a 9 X 13 inch glass baking dish. Chill at least 4 hours.

Decorate in a flag pattern using blueberries for the stars and raspberries for the stripes.

For more great recipes, check out Cooking Your Way to Good Health or Right Foods to Feel Great by Doug Kaufmann.